*All participants must be able to swim.

• Participants must be appropriately fit for the activity.
• Always drink water and hydrate before and after your session.
• No person should enter the water with any cut, open wound, healing stitches, new tattoo, etc, because of the increased risk of infection.
• Do not participate if you are pregnant, or have any conditions that would be aggravated by a blow to the stomach or abdomen.
• Do not participate if you have any condition that affects your ability to do strenuous exercise and cardio activity.
• Do not participate if you have any condition or are taking any medication that would cause you to lose consciousness in the water.
• Do not participate if you are recovering from any surgery or illness.
• Do not participate if you have any Flu-like symptoms, or if you suspect you may be Covid19 positive, or if you have been recently exposed to a Covid19 positive person.
• Immediately report any health problems, pain, tingling, or numbness to your instructor.
• STOP THE ACTIVITY, If you are experiencing lower back pain, neck pain, tingling, or numbness. Immediately stop the activity and seek medical attention, if these symptoms do not disappear.