What to Expect

You'll meet your instructor at the rainbow-colored van parked next to the WWI Memorial in Haleiwa, a local landmark just steps from the water. After a quick check-in, your instructor will outfit you with a paddle, board, and leash, and introduce you to the group. Group lessons typically include up to 10 participants, creating a relaxed and social setting perfect for first-time paddlers.

The lesson starts on land with a hands-on overview of the gear. Your instructor will demonstrate how to stand, paddle efficiently, and turn with control. You'll also go over basic safety tips and learn how to fall (and get back up) the right way, all in a way that’s friendly, approachable, and tailored for beginners.

Once everyone feels ready, you'll carry your boards to the water's edge and begin paddling into the calm, protected waters of the Anahulu River. This is one of the most beginner-friendly SUP spots on Oahu, with glassy, slow-moving water and a backdrop of lush jungle, tropical flowers, and gently swaying palms.

As you move upriver, your instructor stays nearby to offer guidance and encouragement. You’ll paddle beneath the iconic Rainbow Bridge, cruise past mangroves and shaded riverbanks, and likely spot Hawaiian Green Sea Turtles gliding just beneath the surface. Tropical fish, water birds, and the soft rustle of palm leaves complete the peaceful scene.

Throughout the lesson, there’s plenty of time to practice, rest, and enjoy the view. The pace is relaxed and designed to help you build confidence while having fun. Most first-timers are standing and paddling comfortably by the end of the tour and leave with a big smile and a new favorite activity. After two hours on the water, you'll return to shore with new skills, new friends, and memories of an authentic North Shore experience.

Included

• Stand Up Paddle Board
• Paddle & Leash
• Qaulified Paddling Instructor
• Life Jackets available upon Request

- Please check in 10 minutes before departure time.