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Honolulu Stand Up Paddle Tours

Location: Waikiki, Oahu
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Tour Highlights

Glide effortlessly across Ala Moana’s glassy lagoon just outside Waikīkī, where warm water, open space, and skyline views make stand-up paddling feel calm and unhurried.

  • Paddle calm, protected waters at Ala Moana Beach Park
  • Learn balance and stroke technique during guided beach instruction
  • Cruise clear lagoon waters with Diamond Head views
  • Spot turtles and reef life beneath your board
  • Enjoy a full-body workout in a scenic urban oasis

Quick Local Tip: Don’t stress about wind here. The Honolulu skyline and Magic Island peninsula block most of it, while the barrier reef blocks ocean waves and forms Ala Moana’s calm lagoon. Even on breezy days, the water inside stays remarkably flat and easy to paddle.

What to expect

Your stand-up paddle experience begins at Ala Moana Beach Park—an iconic stretch of coastline just outside Waikiki, known for its calm, protected waters and panoramic views of the Honolulu skyline. Far from the bustling surf breaks, this scenic lagoon offers ideal conditions for beginners, with gentle currents, warm water, and plenty of space to paddle.

The session starts on shore with a 30-minute land-based demonstration. Your instructor will walk you through SUP fundamentals, including proper paddle grip, balance techniques, turning, and safety guidelines. You’ll also get tips on ocean awareness and how to move confidently through the water.

Once you're ready, you’ll head into the ocean for the remainder of your session. The water here is typically glassy and clear—perfect for spotting sea turtles gliding below or tropical fish darting through the reef. Your instructor will stay close, offering guidance as you practice your strokes, improve your balance, and take in the incredible views of Diamond Head and the surrounding shoreline.

Whether you're looking for a peaceful ocean workout, a relaxing glide through calm waters, or an unforgettable way to connect with Hawaii’s natural beauty, stand-up paddle boarding at Ala Moana delivers an experience that’s both energizing and serene.

Group Lesson

Our most popular option for beginners to intermediate stand up paddlers, the group lesson delivers high-quality sup instruction at an incredible value. Our instructors can provide personalized attention because we keep our classes small – never more than four students for each instructor.

Private Lesson

Enjoy a personalized stand-up paddle experience with one-on-one instruction from a skilled and friendly SUP guide. This private lesson ensures a safe, supportive environment while you build confidence, improve your technique, and have fun on the calm waters of Ala Moana.

Exclusive Adult Lesson

This is a great option for our lovely couples or groups of two. Our 2:1 student to instructor ratio makes this a great option for siblings, honeymooners, couples, or best friends wanting to share the experience in a setting more private than our traditional group lesson.

Included

  • Rashguard
  • Reef Shoes
  • SUP Board and Paddle
  • Expert and Friendly Instruction

What To Bring

Swimsuit, Towel, and Sunscreen.

Duration

60 minutes

Address

Waikiki Surfing / SUP - Ala Moana Beach Park, Honolulu, HI

West Oahu Surfing - Eisenhower Beach, Kapolei, HI

West Oahu SUP - Pokai Bay, Waianae, HI

Cancellation Policy

Customers will receive a full refund with 24 hours notice of cancellation. Customers will also receive a full refund in case of operator cancellation due to weather or other unforeseen circumstances. Late cancellations will receive no refund. Contact us by phone to cancel or inquire about a cancellation.